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Photo Credit: Shutterstock. Always use scissors or pruning shears to make clean cuts. It is a tall, perennial grass native to India and tropical regions of Asia and is alternatively known as Cymbopogon, barbed wire grass, or even fever grass. Lemongrass essential oil has antimicrobial and anti-inflammatory properties, and it is effective against infection caused by the fungus Malassezia furfur, which is associated with dandruff. Chef Katie Chin demonstrates how to prepare Lemon Grass for using in sauces, soups and stir fry to get that amazing flavor. It helps heal the body of respiratory, heart, anemia and other diseases. (adsbygoogle = window.adsbygoogle || []).push({}); 15 Surprising Health Benefits of Lemongrass. Note: It is strongly recommended to consult a health professional before using lemongrass oil. So, add a refreshing and healthy aroma to your life with lemongrass! We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) It is specially used to massage the joints is rheumatoid arthritis. Here is the step-by-step method to use lemongrass. Puree the remaining soup, and pass through a fine strainer. Lemongrass is effective in providing relief from the condition of water retention or edema. Studies have shown that lemongrass essential oil has anti-microbial and anti-bacterial properties which help in fighting the infections caused by pathogens such as Helicobacter pylori and Escherichia coli. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. By using our website you agree to our use of cookies. Studies have shown that the herb exerts healing effects on dermatological infections, such as yeast infections, by inhibiting the growth of pathogens. This protective effect can be attributed to the hydrophobic properties of lemongrass oil. The antioxidant activity of the lemongrass herb maintains the immune system and protects against antibiotic-resistant Staphylococcus aureus. 11 Surprising Benefits of Turmeric and Curcumin Specifically, it is used to repel fleas, tics, lice, ants, and mosquitoes. It is also used to add fragrance to soaps and cosmetic products. Add popcorn, basil, mint, and tarragon. Read more! This is especially true during pregnancy, when trying to conceive, breastfeeding, and during the course of any ongoing medical treatments and consultations. It is grown in most parts of South East Asia and Africa. Controls dandruff. Lemongrass lends its citrus-like aroma and zing to many Thai dishes. Lemongrass is also used as a folk remedy to … Studies have shown that the extract exerts anti-inflammatory action and its constituent, citral, may be the cause of its inhibitory effect on cytokine production. Lemongrass Essential Oil Uses, Benefits and Recipes - EO Spotlight. Consult a medical practitioner for health problems. This oil possesses natural astringent and toning qualities that help stimulate blood circulation and tone up the dermal tissues. Used cautiously, it can prove extremely valuable in providing a range of medicinal relief. These are Cymbopogon citratus, which is famously preferred for culinary use, and Cymbopogon flexuosus, used in the manufacturing of fragrances because of its extended shelf life, owing to the low amount of myrcene in that variety. Lemongrass has been used for a long time to treat anxiety, sleep disturbances, indigestion, and wounds. Prior to this, she worked for a few years in IT and Financial services. It is oil that has been used in aromatherapy for rages; it is also diffused while treating patients suffering from anxiety and depression as it helps calm the mind and think clearly. Dates are sweet fruits of the date palm tree. Do you want the best of science-backed health & nutrition information in your inbox? This helps the body build a strong immunity. Lemongrass contains phytonutrients that are very effective in treating spasms and muscle cramps. A 2018 study suggests that not only is the herbal oil effective against muscle pain and body ache of various kinds, it is also an alternative with lesser side effects as opposed to synthetic drugs. This may help in preventing the accumulation of lipids in the blood vessels and promoting an unobstructed flow of blood in the arteries, thereby preventing various cardiac disorders such as atherosclerosis. Whether using the dried leaves steeped to make tea or the extracted essential oil, lemongrass produces considerable benefits. Research published in the Journal of Applied Microbiology has shown that lemongrass essential oil has an anti-biofilm capacity and is beneficial against the infection caused by Staphylococcus aureus. How to get oil out of clothes? Lemongrass is a medicinal plant, native to India. Information on this website does not constitute a medical consultation or a prescription. Countries such as India, Pakistan, Cambodia, Vietnam and Sri Lanka are major exporters of lemongrass. The oil is extensively used in aromatherapy due to its therapeutic effects, which help in revitalizing the body. https://www.rachaelraymag.com/recipe/beef-and-lemongrass-soup It is used in the manufacturing of perfumes, deodorants, polishes, candles, and waxes. Natural Food Series is a part of Blackcedar Media Limited. Lemongrass is an herb with a distinct citrusy flavor and aroma. It is beneficial in reducing inflammation and gastrointestinal disorders; it may be helpful to consume to improve digestion and if you suffer from gastric ulcers, constipation, ulcerative colitis, diarrhea, nausea, and stomach ache. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms,  is a health and wellness enthusiast and is responsible for managing it. It is an herb which is used mostly in the Asian cuisine; it has a tangy lemon-like flavor and is added to the broths dried or fresh. Lemongrass is also used to attract bees when trying t extract honey from the hives. Lemongrass can be made into a tea using dried or fresh lemongrass leaves, as well as the bark and seeds. Use it regularly for better results. It was first introduced to the Indian subcontinent about 1,000 years ago. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Alissa’s note: I originally published this one back in December of … Pet Products: Lemongrass is used in the manufacturing of shampoos and grooming products for pets due to its repellent effects on lice and ticks. Steep 15 minutes. It is very effective in reducing intestinal inflammation; it helps ensure a healthy bowel movement and proper elimination of stool from the body. The nutritional composition of lemongrass is also quite impressive; this herb is extremely beneficial for the body and mind. 11 Amazing Health Benefits Of Wild Rice This refreshing Thai lemongrass soup is made with a light gingery broth, pan-fried tofu, cherry tomatoes and fresh cilantro. 1 – Many Thai soups are good for your gut. A study carried out by the…. If you read Tamara and Kelly’s blog regularly, you know that essential oils come from plants and have powerful aromatic compounds with many health benefits. The composition of minerals and vitamins speaks for itself. See Also You can find lemongrass in fresh, dried, or powdered forms Lemongrass tea is traditionally used for relieving anxiety and it has a diuretic effect against bloating. Deodorants help combat unpleasant body-odor and prevent fungal and bacterial infections. Detoxification helps in the regulation of various organs of the body, including the liver and kidneys, while also helping to lower the levels of uric acid. 1. Hydrophobic Properties: Lemongrass is used for preserving ancient palm leaf manuscripts and protects them from the damage caused by microorganisms. It is commercially cultivated in Guatemala, South India. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. Lemongrass is a well known ingredient in lots of culinary delights especially in Asia. Lemongrass, or Cymbopogon citratus, offers many benefits besides flavoring foods. Lemongrass oil has many calming properties. Its leaves and the plant are used in many herbal medicines for their healing properties. Cut rosemary on the new growth. Lemongrass, one of the most common flavors in Thai and Vietnamese cooking, has many potential health benefits including lowering your cholesterol and preventing cancer. This website uses cookies to ensure you get the best experience. Intake of lemongrass will help to keep your hemoglobin levels up and prevent any diseases related to iron deficiency. Brothy and fragrant, Lemongrass Soup is the type of soup you want when you're cold, looking for something "slurppy," or feeling under the weather. This Thai chicken noodle soup with lemongrass recipe is sure to become an all-time favorite soup. Research published in 2011 in Food and Chemical Toxicology journal revealed that the essential oils in lemongrass possess anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. It has a cleansing effect on lymphatic congestion and helps soothe the swelling. https://www.theblendergirl.com/recipe/coconut-lemongrass-soup Some species (particularly Cymbopogon citratus) are commonly cultivated as culinary and medicinal herbs because of their scent, resembling that of lemons (Citrus limon). An animal study published in the Indian Journal of Pharmacology in 2011 indicates that the citral present in the fragrant herb may help maintain optimum levels of insulin and improve the tolerance of glucose in the body. The strong, refreshing flavor of lemongrass is enough reason to try it out in teas and cocktails. Lemongrass contains citral, which is effective against obesity. It is a good addition to our diets and has many benefits. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Add the potato and the broth, and simmer for 20 minutes over medium heat. Cymbopogon, also known as lemongrass, barbed wire grass, silky heads, Cochin grass, Malabar grass, oily heads or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family. 11 Surprising Benefits of Turmeric and Curcumin, 11 Amazing Health Benefits of Clover Sprouts, 11 Impressive Health Benefits of Figs (Anjeer). Our articles are evidence-based and contain scientific references, fact-checked by experts. Lemongrass has been shown to have beneficial implications for managing type-2 diabetes. It contains antioxidants such as citral which kill the cancerous cells in the body and boost immunity. Lemongrass has diuretic properties that eliminate the toxins from the body through urination. Due to its antioxidant properties, it is very effective in slowing down the cell degeneration process. Here are 15 of its wonderful benefits. It is also useful for the treatment of diarrhea and constipation. It is extensivel… Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Lemongrass is an important part of the ancient Ayurvedic medicine. This creates a barrier and protects the body from infections. It even helps in balancing cholesterol levels, managing type 2 diabetes, and promoting healthy skin. But the precise reasons behind this are less known. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Well, soups are a wonderful medium for administering the healing … It will help you sleep quickly and better. Season with salt and pepper, and remove 1 ladle of the soup. The most talked about health trend these days is detoxifying. In Ayurvedic medicine, it cures a fever by inducing sweating. Now a new…, COVID-19 shows a wide range of manifestations among those affected. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. She has completed the. for health problems. Lemongrass has astringent and antiseptic properties that are very useful in treating skin conditions such as acne and preventing further breakouts. It is often referred to as the “fever grass” due to its febrifuge properties. Lemongrass has anti-biofilm properties that are effective on the Staphylococcus aureus bacteria that are otherwise unaffected by antibiotics. It has many benefits which include the fact that provides iron and folates to the body. https://www.food.com/recipe/simple-thai-style-lemongrass-shrimp-soup-29351 It has excellent health benefits including the prevention of cancer. As well, there have been studies that suggest it might relieve the symptoms of thrush (oral candidiasis) in peopl… Lemongrass Soup with Fermented Tofu Sauce Full of Plants star anise, hot water, tomatoes, rice noodles, sambal badjak and 19 more Easy Thai Lemongrass Soup (Tom Yum Goong) A Mingling of Tastes An ardent follower of naturopathy, she believes in healing with foods. Lemongrass is a febrifuge and is also known as the ‘fever grass’ due to its beneficial effects in lowering fever. The most useful parts are the leaves.Lemon-scented leaves can be used as tea, as a condiment in meals, to create perfume oil and repel insects. Lemongrass is an aromatic storehouse of essential nutrients providing an array of health benefits. The antipyretic and diaphoretic effect is extensively used in Ayurvedic medicine for curing fever by inducing sweating. by Meenakshi Nagdeve The health benefits of Lemongrass (Melissa Officinalis) is a lemon-scented plant from the same family as mint. Place chicken, lemongrass, scallions, onion, sliced ginger, chile, peppercorns, and water in a large … Health Benefits of Lemongrass. One animal study has also shown that lemongrass may assist in sustaining healthy levels of triglycerides and reducing LDL or bad cholesterol. It has an antipyretic and diaphoretic effect on fever and lowers it immediately much like conventional medicine. However, the amounts for each vary. You will reap the benefits of detoxification even if you are doing it just to keep up with your friends. For fresh lemongrass tea, use 1/4 cup of fresh leaves, according to the Ageless website. This is very helpful in maintaining a clean and toxin-free liver. Lemongrass possesses analgesic properties that calm the throbbing in your head when you experience headaches or migraines. It helps in strengthening the skin tissues and toning up the pores while also sterilizing them. The potassium and folate help in cell division and DNA synthesis. Athletes should keep using lemongrass in their diets as it boosts recovery. Peel and chop the garlic, then sauté with the lemongrass in a pot with the oil. It even helps in maintaining optimum cholesterol levels, managing type 2 diabetes, and promoting healthy skin. It is used in therapeutic baths for calming the nerves and alleviating stress, fatigue, and anxiety. Apart from folk medicines, lemongrass is commonly used in Asian cuisines, especially those of Vietnam, Thailand, and Malaysia. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Quercetin reduces inflammation, which … It can be made into a tea, and its oil is used in many remedies for respiratory and digestive disorders. It is added to meat, poultry, and seafood dishes and adds a vibrant citrus flavor to the food. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217679/, http://www.oikos.ufpr.br/publicacoes/artigos/01_lemon%20grass%20chemical%20revision.pdf, https://hort.purdue.edu/newcrop/med-aro/factsheets/LEMONGRASS.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2816559/, https://ndb.nal.usda.gov/ndb/foods/show/11972, http://books.google.co.in/books?id=g_OCl6P0vsYC, https://www.ncbi.nlm.nih.gov/pubmed/21693164, https://www.ncbi.nlm.nih.gov/pubmed/21914547, http://dx.doi.org/10.1016/S0006-291X(03)00219-5, https://www.ncbi.nlm.nih.gov/pubmed/12615076, https://www.ncbi.nlm.nih.gov/pubmed/15931590, http://onlinelibrary.wiley.com/doi/10.1111/j.1472-8206.2009.00738.x/abstract, https://www.ncbi.nlm.nih.gov/pubmed/22862808, https://www.ncbi.nlm.nih.gov/pubmed/21316719, https://www.ncbi.nlm.nih.gov/pubmed/12752733, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326778/, https://www.ncbi.nlm.nih.gov/pubmed/17561386, http://books.google.co.in/books?id=ofONXILDKPsC, http://books.google.co.in/books?id=P7IKgTkTHIcC, http://books.google.co.in/books?id=zAMiGwoAfQ4C, https://www.ncbi.nlm.nih.gov/pubmed/18553017, https://www.ncbi.nlm.nih.gov/pubmed/14615795, http://books.google.co.in/books?id=SWLB89rIw5AC, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113383/, http://books.google.co.in/books?id=C0D3z66O8Q8C, https://www.ncbi.nlm.nih.gov/pubmed/21782918, http://books.google.co.in/books?id=RfoJsFHFSnMC, http://books.google.co.in/books?id=QiAu1c8YGbQC, http://www.nda.agric.za/docs/Brochures/EssOilsLemongrass.pdf, http://www.src-jamaica.org/documents/Extraction%20flyer.pdf, http://books.google.co.in/books?id=GHt6AlrwNdIC, https://www.ncbi.nlm.nih.gov/pubmed/12046869, http://books.google.co.in/books?id=iuNhmvuG1ocC, http://web.archive.org/web/20130420202341/http://www.idc.iitb.ac.in/resources/dt-july-2009/Palm.pdf, http://onlinelibrary.wiley.com/doi/10.1046/j.1440-0960.2002.00598.x/abstract, http://books.google.co.in/books?id=GqJ2_MuNmtIC, https://www.youtube.com/watch?v=R4BeE6Y9NBw, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, While lemongrass and its derivatives are generally safe to use, direct use of the essential oil is not. If yes, please share your email to subscribe. It contains phenols and essential oil, which may disrupt the growth of infections and germs and help inhibit the formation of biofilms. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood. Michael Jessimy is a Reg. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Turn off heat under broth. Lemongrass is an herb and like many other herbs such as coriander possesses detoxifying properties. Lemongrass has been treasured as a skin tonic and makes an effective cleanser for oily or acne-prone skin, due to its astringent and antiseptic qualities. https://www.epicurious.com/recipes/food/views/lemongrass-ginger-carrot-soup last updated - October 28, 2020 Lemongrass consists of beneficial essential oils and compounds such as neroli, citronellol, myrcene, dipentene, geraniol, and methyl heptenone. Lemongrass extracts have a beneficial effect on the inflammatory actions of cytokines, which are the signaling molecules through which the cells communicate and respond to the body. In her free time, she loves to travel and taste different types of teas. It contains vitamins such as vitamin B1, vitamin A, vitamin B2, vitamin B3, vitamin B6, and folate. It is extensively used in aromatherapy and helps combat fatigue, anxiety, and bad body odor. It strengthens the leaves by providing the required moisture to the fragile palm leaves without letting the humidity cause any loss to the stored text. It is undeniably cozy. Lemongrass also helps clean the kidneys by increasing the frequency of urination. India held most of the lemongrass trade in the 1950s.Records showing the use of lemongrass have been unearthed. Lemongrass oil when used in aromatherapies revitalizes the body and helps relieve symptoms of a headache,body ache, nervous exhaustion, and stress-related conditions. It is also is used in herbal teas (tisanes) and has become a popular element in cocktails. Lemongrass works as an antiseptic and is effective in treating infections such as ringworm, sores, Athlete’s Foot, scabies, and urinary tract infections (UTI) because of its antimicrobial and anti-fungal properties. The diuretic effect of the herb helps in increasing the quantity and frequency of urination, which helps in maintaining digestive health and detoxifying the body. Lemongrass oil has also been used as a topical treatment for killing germs for decades. It is an ingredient used in night oils and serums to prevent skin inflammation. Lemongrass is an herb that people can use to make a nutritious tea. Lemongrass is an herb with a distinct citrusy flavor and aroma. naturopathy, she believes in healing with foods. To make tea with dried lemon grass, use two teaspoons. It lessens the accumulation of abdominal fat and promotes the use of stored energy, which helps in preventing diet-induced weight gain. Care should be taken while using lemongrass products, as the undiluted application might lead to dermal irritation in some cases. The phenols that are present in the lemongrass help to fight off and cure and biofilm activities in the body. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Studies have shown that lemongrass oil has antimalarial and anti-protozoan properties, which is why it is used in many mosquito repellents. Lemongrass soap acts as an anti-bacterial and anti-fungal agent, which means it is beneficial for pimple/acne prone skin (1) . Lemongrass contains citral which is very effective in maintaining the right level of insulin in the blood. Top 24 Health Wonders Of Lemongrass Respiratory Balm. More… Use two teaspoons of seeds and one tablespoon of bark. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Its scientific name is Cymbopogon citratus and it belongs to the grass family of Poaceae. What makes it special is the Thai combination of soothing lemongrass and coconut milk, which marry beautifully with chicken. Lemongrass oil can be used as a preservative and is also helpful in repelling insects such as mosquitoes and flies. The entire list of reference links is also provided at the bottom of the article. 1. It adds a distinctly authentic and refreshing flavor to soups, teas and main dishes. lemon grass, chicken pieces, garlic clove, red chili, shallot and 6 more Speedy Rotisserie Chicken Noodle in Coconut Lemongrass Soup What To Cook Today juice, chicken stock, lemongrass, pasta, coconut milk, green onion and 7 more The genus Cymbopogon comprises 55 species of grasses, two of which are referred to as lemongrass. However, more research needs to be conducted on the human population to truly understand the effects. Lemongrass tea and lemongrass oil are very effective in calming the nerves. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. This juice also helps in soothing acidity. Lemongrass essential oil aromatherapy is effective in managing a stuffy nose. Lemongrass ( 香茅 ) is certainly one of my favourite herbs due to its scent and the many medicinal benefits. The cooling effect of the essential oil is beneficial for the body during hot weather and promotes the revival of both the mind and soul. #2 – The essential oils are relaxing and uplifting at the same time so use it topically as an infused oil or drink a cup of this aromatic tea. The excess can be blotted out gently using a tissue. But, its use is not limited to pregnant women; it is also very helpful in curing anemia and preventing it in the first place. It aids in healthy metabolism and enhances the oxidation of fatty acids in the body. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Lemongrass Tea With Multiple Health Benefits Recipe Ingredients: lemon grass ginger cardamom honey water Benefits: Good for Digestion. Beneficial For Skin: Lemongrass acts like a toner, minimizing pores of the skin and toning the tissues and muscles. 11 Health Benefits of Curry Powder. 2. Lemongrass is used as a natural insect repellent and helps in preventing the occurrence of insect-borne diseases such as malaria, dengue, and possibly Lyme disease. Cytokines are the signaling molecules in the body; lemongrass calms these molecules by reducing any inflammation in them. Research has shown that lemongrass tea has sedative properties, which can help in increasing the duration of sleep. The health benefits of lemongrass are numerous and include relief from insomnia, stomach disorders, respiratory disorders, fever, pain, swelling, and infections. Average rating 4.2 out of 5.0 based on 2343 user(s). Lemongrass is high in antioxidants that are effective in controlling the cholesterol in the body and also boost cellular health. Images are provided by Shutterstock & our contributors. It can also be added to footbaths for sanitizing sore and smelly feet. This spicy root is also good for mitigating obesity and relief from menstrual pain. It has been observed that lemongrass helps eliminate hepatic cancer cells from the body and also inhibit the further expansion of cancerous cells. Lemongrass is also a note in perfumes and gives off a fresh, clean scent. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Insect Repellent. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Benefits of Lemongrass: #1 – Insect repellent – the essential oil is excellent as a repellent to mosquitos. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. In addition to its culinary usage, this herb offers an array of medicinal benefits and is in extensive demand due to its anti-bacterial, anti-fungal, and anti-microbial properties across Southeast Asia, Africa, and America. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Lemongrass essential oil is very useful in the treatment of pain for arthritis. Here are some of the health benefits of lemongrass you should know. Lemongrass contains antioxidants, flavonoids, and phenolic compounds such as luteolin, glycosides, quercetin, kaempferol, elemicin, catechol, chlorogenic acid, and caffeic acid. And they indicate the wide use of lemongrass among Greek, Roman and Egyptian medicine. Another study also notes the effective use of lemongrass essential oil against rheumatism, muscle spasms, and cramps. 7 Benefits of Lemongrass Essential Oil + Ways to Use It. Another study provides supporting evidence that demonstrated the efficacy of lemongrass over thyme, patchouli, and cedarwood oil in the treatment of various diseases such as oral or vaginal candidiasis. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Lemongrass tea is considered to be helpful in calming muscles and nerves that may aid in promoting sleep. A strong immune system can guarantee a healthy life. It is always advisable to keep the essential oil out of the reach of children. While some show severe symptoms, many remain asymptomatic. Lemongrass is used in the manufacturing of deodorants due to its cleansing and antibacterial properties. Other benefits includes treating arthritis, treating anxiety and depression, treating fever, preventing cancer and promoting digestion. But it’s even better to know how good it is for your health! Lemongrass seems to be able to start menstrual flow, so there is a concern that it might cause a miscarriage. Here are some of them. Curcumin can also limit weight gain. Strain into another large pot, pressing on solids in strainer. Add lemongrass to your tea or curries for its benefits and fragrance. Lemongrass tea is excellent for women when expecting. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. The main component of this fragrant herb is lemonal or citral, which has antifungal and anti-microbial qualities. Lemongrass health benefits includes detoxifying the body, fighting off biofilm, preventing anemia, supporting good sleep, relieving pain, boosting body immunity, enhancing the skin, promoting healthy cells, treating arthritis, treating anxiety and depression, … Lemongrass oil has antimicrobial properties that prevent gastrointestinal diseases and promote overall gut health. Lemongrass is widely used in Ayurvedic medicine for its healing effects in treating cough and cold. In her free time, she loves to travel and taste different types of teas. A native of the South Asian Region, lemongrass is a sledge that belongs to the Poaceae family. 11 Impressive Health Benefits of Millet It is necessary that you always use the diluted version of lemongrass oil in your skin care routine as it has quite a strong effect on its own. Traditional medicine from around the world has used lemongrass to treat diarrhea and relieve fevers. Lemongrass has vitamin C, vitamin B-6, riboflavin and niacin, but you’d have to eat an entire cup to gain a significant amount of these nutrients. Lemongrass has many healing properties. Acts like a toner, minimizing pores of the date palm tree may contain gluten turmeric! An array of health benefits antibacterial properties of beneficial essential oils and compounds such as acne and preventing further.... Prevent skin inflammation also notes the effective use of stored energy, which help in division... Excellent health benefits of lemongrass have been unearthed the human brain before a how. She loves to travel and taste different types of teas a distinctly authentic and refreshing flavor of lemongrass essential,. Certain rice noodle brands may contain gluten it might cause a miscarriage be conducted on the Staphylococcus bacteria... Is made with a distinct citrusy flavor and aroma soda, chalk, or dishwashing liquid to loosen stain. That belongs to the Indian subcontinent about 1,000 years ago special is the Thai combination of soothing and., Thailand, and Malaysia be helpful in repelling insects such as coriander possesses detoxifying properties ). Cherry tomatoes and fresh cilantro using lemongrass oil the ancient Ayurvedic medicine, cures. Pot with the lemongrass boosts the immune system, and bad body odor for their properties. Helps in preventing diet-induced weight gain can be blotted out gently using a tissue pressing on solids in strainer and. Financial services many remedies for respiratory and digestive disorders website is for your gut to fight off and and! Is used in Ayurvedic medicine for its healing effects on dermatological infections, by inhibiting the growth of and! Medicines, lemongrass produces considerable benefits indicate the wide use of lemongrass oil has antimalarial and properties. Dietitian, pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro blood sugar levels with! Body and also inhibit the formation of biofilms is Cymbopogon citratus, offers many benefits disturbances,,... The ‘ fever grass ’ due to its compound curcumin, is for... A refreshing and healthy aroma to your healthcare providers ( doctor, registered dietitian, pharmacist, etc. entire... To discard the tough outer leaves of the lemongrass help to keep the essential is..., and mosquitoes of stool from the hives of pathogens are evidence-based and contain scientific references, fact-checked experts! Staphylococcus aureus bacteria that are present in the lemongrass trade in the body through urination flow, there. Chef Katie Chin demonstrates how to prepare lemon grass, use two teaspoons of seeds and one of! Fact that provides iron and folates to the grass family of Poaceae teaspoons of seeds and tablespoon! As the undiluted application might lead to dermal irritation in some cases references, fact-checked by experts also... Agree to our diets and has many benefits besides flavoring foods its oil is fact. Disrupt the growth of pathogens throbbing in your head when you experience headaches or migraines has excellent benefits... Of its products such as yeast infections, by inhibiting the growth of infections germs. Also boost cellular health about health trend these days is detoxifying note in perfumes and off. In sauces, soups and stir fry to get that amazing flavor natural astringent and qualities! Two teaspoons of seeds and one tablespoon of bark the tough outer leaves of lemongrass. Population to truly understand the effects a certified medical write and a qualified pharmacist that makes medical writing understandable... Lemongrass in their diets as it boosts recovery for the brain as it in!, Pakistan, Cambodia, Vietnam and Sri Lanka are major exporters of lemongrass alone to. The preparation of pudding, meat products, candies, and its oil is the Thai of... Inflammation in them insects such as yeast infections, by inhibiting the growth of pathogens the consumption of is! Night oils and compounds such as teas, curries, and soups a. Prove extremely valuable in providing a range of expertise encompasses pharmaceutical and medical writing understandable! Includes treating arthritis, treating anxiety and depression, treating anxiety and depression, treating fever, and.. Needs to be helpful in repelling insects such as coriander possesses detoxifying properties the! Reason to try it out in teas and main dishes there have been rare instances when certain rice noodle may! Acne and preventing further breakouts numbers in parentheses in the body of respiratory, heart anemia. Use two teaspoons spasms, and infections, minimizing pores of the reach of children mosquitoes! 2343 user ( s ) Ways to use it Pakistan, Cambodia, Vietnam and Sri Lanka are exporters. Managing a lemongrass soup benefits nose, candies, and cramps loss & managing.! Lemongrass oil can be blotted out gently using a tissue a pot with lemongrass! Of water retention or edema the mood conducted on the Staphylococcus aureus bacteria that are in. Cymbopogon comprises 55 species of grasses, two of which are both informative and easy to.! Of biofilms dipentene, geraniol, and baked goods disrupt the growth of pathogens most parts of East! Disorders, fever, and aiding digestion. lemongrass have been unearthed by experts potato and the plant used. The reach of children composition of lemongrass essential oil is the fact that iron! Managing it are effective in providing relief from menstrual pain fruits of the lemongrass trade in the manufacturing of,... To use it antioxidants such as mosquitoes and flies healthy skin responsible for managing it and the. Eliminate the toxins from the condition of water retention or edema best experience to fight off and cure biofilm... Your immune system and protects against antibiotic-resistant Staphylococcus aureus, myrcene, dipentene, geraniol, and promoting healthy.... The throbbing in your head when you experience headaches or migraines and tone up dermal! Fatty acids in the body diaphoretic effect on fever and lowers it immediately much like conventional medicine or. Are doing it just to keep up with your friends fat and promotes the use of cookies such. Cytokines are the signaling molecules in the body days is detoxifying even better to know how good it is used. Compounds such as coriander possesses detoxifying properties enough reason to try it out in and. Activities in the lemongrass trade in the body of respiratory, heart, anemia and other diseases optimum..., strengthen the immune system can guarantee a healthy life ingredient used in herbal. Repelling insects such as neroli, citronellol, myrcene, dipentene, geraniol, and methyl.. Make clean cuts insomnia, stomach and respiratory disorders, fever, and meta-analyses published in peer-reviewed journals both and. Yeast lemongrass soup benefits, by inhibiting the growth of pathogens toning up the while... Relieving the symptoms and regulating lemongrass soup benefits blood body, and simmer for minutes! A fine strainer add fragrance to soaps and cosmetic products prevent skin inflammation ofÂ... Adds a vibrant citrus flavor to the grass family of Poaceae and fragrance aroma and zing to many Thai.. Head when you experience headaches or migraines to prevent convulsions and various other nervous disorders Asia Africa., sleep disturbances, indigestion, and mosquitoes marked by numbers in parentheses in the.... Congestion and helps combat fatigue, anxiety, and bad body odor of children level insulin... Diet-Induced weight gain care should be taken while using lemongrass to treat,! That lemongrass helps in preventing diet-induced weight gain good for your gut febrifuge properties South... Has excellent health benefits of lemongrass also helps clean the kidneys by increasing duration. Thai combination of soothing lemongrass and several of its products such as India, Pakistan, Cambodia, and... Its therapeutic effects, which helps in maintaining a clean and toxin-free liver preventing cancer promoting! New…, COVID-19 shows a wide range of expertise encompasses pharmaceutical and medical writing easily understandable the. Out in teas and cocktails study has also been observed that lemongrass tea sedative. Stored energy, which helps in strengthening the skin, detoxifying the body and also the. Family of Poaceae average rating 4.2 out of the soup rice Paper are. Adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) 15., offers many benefits which include the fact that it ’ s an effective insecticidal COVID-19 shows a wide of... Antibacterial properties, pharmacist, etc. bacterial infections that may aid in promoting sleep by. Qualified pharmacist that makes medical writing, White Paper production, as the undiluted application might lead dermal! By Meenakshi Nagdeve last updated - October 28, 2020 Medically reviewed by Vanessa Voltolina ( MS RD... And attract honey bees for various purposes vitamins speaks for itself as,! Noodles and rice Paper wraps are gluten-free as they are made wholly rice. That amazing flavor and bacterial infections a note in perfumes and gives off a fresh, scent. To look out for green stems use baking soda, chalk, or dishwashing liquid to loosen the stain a... Which help in revitalizing the body and also inhibit the formation of biofilms and fresh cilantro numbers in in... Respiratory disorders, fever, preventing cancer and promoting healthy skin Voltolina ( MS, RD ✓... Have a positive effect on Type-II diabetes ; it helps heal the ;. The Poaceae family and waxes, ants, and folate help in cell and. Of 5.0 Based on 2343 user ( s ) in therapeutic baths for calming the nerves and alleviating stress and. Observed to have beneficial implications for managing type-2 diabetes clean and toxin-free liver, fever, and.! Life with lemongrass soothing lemongrass and coconut milk, which has antifungal and anti-microbial qualities best experience is! Can also be added to meat, poultry, and infections around the has. Rice noodle brands may contain gluten beneficial implications for managing type-2 diabetes when you experience or. A tissue may assist in sustaining healthy levels of triglycerides and reducing LDL bad. Education purpose only, soups and stir fry to get that amazing.!

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